There’s good reason to switch up your makeup routine as you age

If you haven't really updated your make up routine since you bought your first treasured Revlon lipstick in Fire & Ice circa 1995 you're not alone.

Hawkswell recommends flattering creamy eyeshadows and switching to brown eyeliner.Credit:Alamy

In a recent article for US Vogue actress and writer Lena Dunham wrote of "chaperoning" 16 year-old Iris Apatow, daughter of producer Judd Apatow and actor Leslie Mann on a trip to London and learning a lot of lessons about beauty, "glow ups"(Urban Dictionary defines a glow up as an incredible transformation) and rediscovering your life-force. In it she admitted to not really adding anything to her beauty routine in over a decade.

"My makeup routine has also aged. It feels like yesterday that I visited Sephora for my first NARS Orgasm—a blush so popular that even Christian grannies don’t mind asking for it by name—and a woman at the MAC counter at Bloomingdale’s showed me how to pat my under-eyes with bone-white concealer. But it wasn’t yesterday; it was 15 years ago. All that I’ve added to my routine is the application of a brown powder along my wispy hairline, if I have time," she wrote.

Thing is though, you should consider switching up your makeup routine. As you age your requirements of a beauty product can change. Skin tends to become dryer, eyebrows thin, things … droop as skin loses elasticity and collagen. Your go-to smokey eye with lashings of black eyeliner of your 20s might not be as flattering in your 50s. But if you still want to rock-it? By all means, go for it.

Makeup artist Mia Hawkswell suggests women make a subtle change to their makeup routines every five years or so.

"As we age, we experience subtle changes – therefore it’s less overwhelming if we make adjustments gradually as well. It’s common to start noticing changes in our late 30s early 40s – skin texture and loss of collagen starts to become noticeable which creates shadows and droopy areas. So makeup becomes more corrective," she says.

Common mistakes women make with make up is things like applying shimmer from lash line to brow bone which, when skin texture changes, this can serve to highlight loss of elasticity rather than be the high voltage glamour you're going for. Hawkswell says heavy black eyeliner on the bottom lash line and under the eyes can also draw focus to dark circles under the eye.

If you're looking to switch up your routine Hawkswell suggests starting with your foundation. Look for hydrating foundations rather than matte or powdery ones. Some good options include Giorgio Armani Maestro Glow and NARS Sheer Glow Foundation. If you can swing the dollars, La Prairie’s Skin Caviar Essence in Foundation (infused with caviar!) is worth it. You could also try a CC cream that also offers good coverage such as the cult It Cosmetics Your Skin But Better CC cream. 

Hawkswell also suggest swapping black eyeliner for brown or a coppery brown which is a little softer but still offers definition, replacing shimmery eyeshadows for matte or satin finish ones and only using a tiny bit of highlighter rather than using it all over.

Janet Muggivan, founder and CEO of Beauty Dossier, a subscription series of how-to videos on makeup and skincare for the "ageless" customer agrees that making some switches in your makeup products and technique as you age will help create more flattering looks and boost confidence.

Her advice is to introduce a skin primer (try one like Benefit Stay Flawless 15 Hour Primer) into your routine if you're not already using one to help correct the skin. It will also help make your foundation and eyeshadow (yep you can use on your eyelids) last longer.

Muggivan also advises learning how to apply undereye concealer properly, just in the inner eye or just under, not all the way under and choosing creamy lipsticks in neutral colours rather than frosted shades which can make lips look drier and thinner.

Ultimately Muggivan encourages women to be open to experimenting, trying new things and seeking out the advice of experts such as the staff at the makeup counter.

"We need to update products from time to time. Experiment! Use the stores and all their amazing beauty advisors to show you different products and different looks. It's meant to be fun," she says.

What to buy this Thursday

Your weekly recommendation for a late-night shopping trip …

Alterna Caviar Anti-Aging Sheer Dry Shampoo

Like many women my age, women before my time, women everywhere, I am juggling motherhood and work. Like many women this leaves little time for self-care, let alone washing my hair. Dry shampoo then is my saviour. Yes, you shouldn't use it too much as the build-up can irritate your scalp and weaken your hair (looking after your scalp is crucial for hair health!). But still, find a good one and you'll give it a little kiss on every second/third day of not washing your hair. This one from Alterna is a powder form and doesn't have any parabens or sulfates. It's lightweight, doesn't leave hair crunchy and I carry the small 34 gram bottle in my handbag. $39.50. ozhairandbeauty.com.au

    Skin Deep, our weekly beauty column, is not sponsored. All product recommendations are genuine endorsements.

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    15 Fitness Podcasts to Get You Pumped for the Gym

    You likely fall into one of two camps: You absolutely love podcasts and listen to one every day on your commute while cursing traffic or the public transportation system, or you don’t even know that there’s a podcast app that comes standard on your phone.

    Even if you fall in the latter camp, there’s no arguing that podcasts are having a major moment. Hotter than spiked seltzer in summer 2019, podcasts are listened to by about 90 million people monthly and more than 50 percent of the U.S. population age 12 and up, according to new research.

    As a podcaster myself, I can appreciate that surge of popularity. I got into the game at the very end of 2017. I started Hurdle—a show where I chat with everyone from entrepreneurs to top CEOS and athletes about how they’ve gotten through tough times by integrating wellness into their routine—in the comfort of my living room with a $99.50 Blue Yeti microphone and a few crazy ideas.

    While everyone has their own opinion on what makes a good podcast, I prioritize well-spoken hosts with a passion for their subject area, a great cadence and rapport with the guests they take on, and stellar audio quality.

    I’ve done my fair share of listening to other shows, both for inspiration and to keep myself entertained, over the time I’ve spent creating 85+ episodes of my own content. Here, I dive into 15 of the top podcasts in the health and fitness category:

    1. Trained by Nike

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    Greatness isn’t born—it’s TRAINED. Introducing a podcast by Nike exploring the cutting edge of fitness to help make you a better trainer and athlete. Find it now on Apple Podcasts or wherever you like to listen. 🎧 #nike #niketraining

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    On Trained, Nike’s Senior Director of Performance Ryan Flaherty—a legend in his own right for his work with top athletes like LeBron James and Russell Wilson—interviews experts like Nike master trainer Joe Holder and the USWNT’s Julie Ertz about their holistic fitness tips.

    LISTEN HERE

    2. The Jillian Michaels Show

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    In case you head to the gym on your Sunday funday here are three manageable sled exercises that will condition total body and burn some serious calories. 💪🏽🤪

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    Jillian Michaels is an industry veteran, and it shows in the way she offers up top advice in her weekly podcast. Alongside her business partners, the fitness professional makes all things wellness feel approachable—and even opens up about what’s going on in her personal life.

    LISTEN HERE

    3. WHOOP Podcast

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    Today's podcast guest is Ebenezer Samuel, Fitness Director of @menshealthmag. He's a certified strength and conditioning specialist who began his career as a sports reporter, learning a great deal about training and recovery from the athletes he interviewed. He's also been a WHOOP member for the past two years. @ebenezersamuel23 and @willahmed discuss: ⁣ ⁣ –His career in journalism (3:59)⁣ –Unwritten rules for interviewing a star athlete (8:14)⁣ –Learning about fitness from the New York Giants (9:29)⁣ –His biggest message when it comes to exercise & training (18:10)⁣ –Strategies for putting on muscle (19:59)⁣ –Favorite gyms and classes in NYC (28:25)⁣ –Getting on WHOOP #BeYourOwnLabRat (34:56)⁣ –The afterburn effect (36:58)⁣ –Why his workouts are great for women too (51:56)⁣ –Benefits of yoga (54:09)⁣ –Using resistance bands like Tom Brady (58:55)⁣ –What he does for physical and mental recovery (1:01:03)⁣ ⁣ Visit the link in bio to learn more and listen now iTunes, Google Play, Spotify, Stitcher, TuneIn, Alexa, and more!

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    Today's podcast guest is Ebenezer Samuel, Fitness Director of @menshealthmag. He's a certified strength and conditioning specialist who began his career as a sports reporter, learning a great deal about training and recovery from the athletes he interviewed. He's also been a WHOOP member for the past two years. @ebenezersamuel23 and @willahmed discuss: ⁣ ⁣ –His career in journalism (3:59)⁣ –Unwritten rules for interviewing a star athlete (8:14)⁣ –Learning about fitness from the New York Giants (9:29)⁣ –His biggest message when it comes to exercise & training (18:10)⁣ –Strategies for putting on muscle (19:59)⁣ –Favorite gyms and classes in NYC (28:25)⁣ –Getting on WHOOP #BeYourOwnLabRat (34:56)⁣ –The afterburn effect (36:58)⁣ –Why his workouts are great for women too (51:56)⁣ –Benefits of yoga (54:09)⁣ –Using resistance bands like Tom Brady (58:55)⁣ –What he does for physical and mental recovery (1:01:03)⁣ ⁣ Visit the link in bio to learn more and listen now iTunes, Google Play, Spotify, Stitcher, TuneIn, Alexa, and more!

    A post shared by WHOOP (@whoop) on

    View this post on Instagram

    Today's podcast guest is Ebenezer Samuel, Fitness Director of @menshealthmag. He's a certified strength and conditioning specialist who began his career as a sports reporter, learning a great deal about training and recovery from the athletes he interviewed. He's also been a WHOOP member for the past two years. @ebenezersamuel23 and @willahmed discuss: ⁣ ⁣ –His career in journalism (3:59)⁣ –Unwritten rules for interviewing a star athlete (8:14)⁣ –Learning about fitness from the New York Giants (9:29)⁣ –His biggest message when it comes to exercise & training (18:10)⁣ –Strategies for putting on muscle (19:59)⁣ –Favorite gyms and classes in NYC (28:25)⁣ –Getting on WHOOP #BeYourOwnLabRat (34:56)⁣ –The afterburn effect (36:58)⁣ –Why his workouts are great for women too (51:56)⁣ –Benefits of yoga (54:09)⁣ –Using resistance bands like Tom Brady (58:55)⁣ –What he does for physical and mental recovery (1:01:03)⁣ ⁣ Visit the link in bio to learn more and listen now iTunes, Google Play, Spotify, Stitcher, TuneIn, Alexa, and more!

    A post shared by WHOOP (@whoop) on

    View this post on Instagram

    Today’s podcast guest is Ebenezer Samuel, Fitness Director of @menshealthmag. He’s a certified strength and conditioning specialist who began his career as a sports reporter, learning a great deal about training and recovery from the athletes he interviewed. He’s also been a WHOOP member for the past two years. @ebenezersamuel23 and @willahmed discuss: ⁣ ⁣ –His career in journalism (3:59)⁣ –Unwritten rules for interviewing a star athlete (8:14)⁣ –Learning about fitness from the New York Giants (9:29)⁣ –His biggest message when it comes to exercise & training (18:10)⁣ –Strategies for putting on muscle (19:59)⁣ –Favorite gyms and classes in NYC (28:25)⁣ –Getting on WHOOP #BeYourOwnLabRat (34:56)⁣ –The afterburn effect (36:58)⁣ –Why his workouts are great for women too (51:56)⁣ –Benefits of yoga (54:09)⁣ –Using resistance bands like Tom Brady (58:55)⁣ –What he does for physical and mental recovery (1:01:03)⁣ ⁣ Visit the link in bio to learn more and listen now iTunes, Google Play, Spotify, Stitcher, TuneIn, Alexa, and more!

    A post shared by WHOOP (@whoop) on

    Without a doubt, the best part of the WHOOP Podcast is the quality of their guests. Hosted by WHOOP’s founder and CEO Will Ahmed, some highlights include Katrin Davidsdottir, Don Saladino, Andy Pudducombe, and Men’s Health’s own fitness director Ebenezer Samuel.

    LISTEN HERE

    4. Podrunner

    Admittedly, this one’s hardly a podcast. Rather, a nonstop, one-hour, high-energy workout music mix. Posted twice monthly, each episode title lets the listener know exactly what the beats per minute (BPM).

    LISTEN HERE

    5. Mind Pump: Raw Fitness Truth

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    Caption This 👆🏼 Best caption wins a free tee 🙌🏼

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    The title of this one says a lot. Hosts Justin Andrews, Adam Schafer, and Sall Di Stefano answer some of the most popular fitness questions, from how to break through a plateau and the truth about testosterone boosters to how to build a great body without access to a gym and the pros and cons of powerlifting.

    LISTEN HERE

    6. Ben Greenfield Fitness

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    In this episode of the podcast: ⁣ ⁣ -Should you eat carbs in the morning or the evening⁣ -Tips to increase power & speed⁣ -Should you take rapamycin⁣ -And much more… Click “New Podcast Episodes” to listen. This episode is brought to you by my upcoming book, “Boundless” @kion @organifi @butcher_box & @birdwellbeachbritches #plyometrics #rapamycin #antiaging #longevity #vegetables #genetics #exercise #carbs

    A post shared by Ben Greenfield Fitness (@bengreenfieldfitness) on

    As a coach, author, speaker, ex-bodybuilder, and Ironman Triathlete, Ben Greenfield has the know-how to intelligently interview the high-level guests he gets for his show. This one gets technical every now and again (Greenfield has a masters degree in physiology, biomechanics, and human nutrition) making it great for intermediate to advanced athletes.

    LISTEN HERE

    7. The CrossFit Podcast

    If you’re a CrossFit fiend, then this podcast is made for you. Featuring athletes of all levels from champ Mat Fraser to 12-year-old Shiloh Ellis, there are a lot of uncensored conversations that make the program feel more like a freewheeling talk radio show and less like a formulaic podcast.

    LISTEN HERE

    8. Froning and Friends

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    2 weeks and we’ll be on that competition floor again. Fired up to take the floor/field with @crossfitmayhemfreedom. Number 10 for me. (Almost a third of my life)

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    Rich Froning is more than just one of the fittest men on earth. He’s surprisingly an excellent podcast host, showcasing his compassion and thirst for his sport in conversations with other CrossFit elite.

    LISTEN HERE

    9. Joe DeFranco’s Industrial Strength Show

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    🎙NEW EPISODE of the #IndustrialStrengthShow is live! [LINK IN PROFILE] . TODAY’S MAIN TOPICS ARE: • 3:45 – My (better-late-than-never) recap of the incredibly fun weekend @ashleydefranco & I had at Triple H’s 50th Birthday bash!🎁 . • 34:00 – Is it better to “never perform the same workout twice” or stick w/ the same few exercises and master them? [“Muscle Confusion” Explained!]🤨 . • 58:45 – Turning 3 “ordinary” bodyweight movements into 3 extraordinary muscle-builders (so a listener can “get a sick pump” in his hotel room)!💪🏼 … 📝 For Show Notes, Timestamps & Important Links from today’s show goto: IndustrialStrengthShow.com . PS – If anyone tries the “20-minute, bodyweight-only” workout I designed on today’s show lemme know how it goes!!!

    A post shared by Joe DeFranco (@defrancosgym) on

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    🎙NEW EPISODE of the #IndustrialStrengthShow is live! [LINK IN PROFILE] . TODAY’S MAIN TOPICS ARE: • 3:45 – My (better-late-than-never) recap of the incredibly fun weekend @ashleydefranco & I had at Triple H’s 50th Birthday bash!🎁 . • 34:00 – Is it better to “never perform the same workout twice” or stick w/ the same few exercises and master them? [“Muscle Confusion” Explained!]🤨 . • 58:45 – Turning 3 “ordinary” bodyweight movements into 3 extraordinary muscle-builders (so a listener can “get a sick pump” in his hotel room)!💪🏼 … 📝 For Show Notes, Timestamps & Important Links from today’s show goto: IndustrialStrengthShow.com . PS – If anyone tries the “20-minute, bodyweight-only” workout I designed on today’s show lemme know how it goes!!!

    A post shared by Joe DeFranco (@defrancosgym) on

    View this post on Instagram

    🎙NEW EPISODE of the #IndustrialStrengthShow is live! [LINK IN PROFILE] . TODAY’S MAIN TOPICS ARE: • 3:45 – My (better-late-than-never) recap of the incredibly fun weekend @ashleydefranco & I had at Triple H’s 50th Birthday bash!🎁 . • 34:00 – Is it better to “never perform the same workout twice” or stick w/ the same few exercises and master them? [“Muscle Confusion” Explained!]🤨 . • 58:45 – Turning 3 “ordinary” bodyweight movements into 3 extraordinary muscle-builders (so a listener can “get a sick pump” in his hotel room)!💪🏼 … 📝 For Show Notes, Timestamps & Important Links from today’s show goto: IndustrialStrengthShow.com . PS – If anyone tries the “20-minute, bodyweight-only” workout I designed on today’s show lemme know how it goes!!!

    A post shared by Joe DeFranco (@defrancosgym) on

    View this post on Instagram

    🎙NEW EPISODE of the #IndustrialStrengthShow is live! [LINK IN PROFILE] . TODAY’S MAIN TOPICS ARE: • 3:45 – My (better-late-than-never) recap of the incredibly fun weekend @ashleydefranco & I had at Triple H’s 50th Birthday bash!🎁 . • 34:00 – Is it better to “never perform the same workout twice” or stick w/ the same few exercises and master them? [“Muscle Confusion” Explained!]🤨 . • 58:45 – Turning 3 “ordinary” bodyweight movements into 3 extraordinary muscle-builders (so a listener can “get a sick pump” in his hotel room)!💪🏼 … 📝 For Show Notes, Timestamps & Important Links from today’s show goto: IndustrialStrengthShow.com . PS – If anyone tries the “20-minute, bodyweight-only” workout I designed on today’s show lemme know how it goes!!!

    A post shared by Joe DeFranco (@defrancosgym) on

    Joe DeFranco can be a lot, but in this situation, it works for him. The information he talks about with his guests like Reesa Hoffa and Andrew Sendejo is applicable for beginners and pros, tackling topics like misunderstood aspects of elite training to smarter workout programming tips.

    LISTEN HERE

    10. On Purpose with Jay Shetty

    Getting a little more into the wellness side of things here with Jay, trust me — it’s worth it. Shetty talks through smart strategies for handling everyday interactions and taming your mindset. Strategies that can help you get through everything from your next workout to a business meeting.

    LISTEN HERE

    11. Bulletproof Radio

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    Big #gratitude to you! You spoke so I listened. In the studio recording the audio for Super Human audio book. You are going to love the bonus libs if I might say so. Really glad I’m doing the recordings. You’re right…it does make a huge difference. Thanks to the engineers and studio team for making me sound #SuperHuman!

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    Hosted by the Bulletproof guru himself, Dave Asprey, Bulletproof radio covers everything from your microbiome to how to cut your cardio to 9 minutes or less.

    LISTEN HERE

    12. AMRAP Mentality with Jason Khalipa

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    Rope climb tip… • Today @nc_fit locations and @ncfit_collective gyms we did rope climbs. Here’s a simple drill you can do from the floor to improve your efficiency. • Reach Pull your knees up Clamp Stand • Make sure you clamp hard with your feet, you shouldn’t be sliding at all. I have a video on YouTube also for a longer explanation. #amrapmentality #ropeclimb

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    Jason Khalipa is one of the most likable, honest guys in the CrossFit world. The businessman hosts a few different types of segments on this show, including Coffee With Khalipa (him talking into the microphone about best-practice tips for handling mental challenges) and one-on-one interviews with athletic all-stars. Some of his past guests include Lewis Howes, Josh Bridges, Annie Thorisdottir, Patrick Vellner, and Lauren Fisher.

    LISTEN HERE

    13. The WAG Podcast

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    I’ve recorded over 200 podcast episodes now and interviewed some of the most influential people in health and fitness. The episodes that have gotten the most engagement by a landslide have been the ones with @adeecazayoux. So her and I created our own show! Each episode is 20-30 minutes on a single topic with actionable items at the end of each. The first few dropped today. Give them a listen and please give us feedback via DMs to let us know what you think. Link in BIO. #Repost @workingagainstgravity ・・・ NEW PODCAST, WHO DIS >>> Every week, WAG CEO Adee Cazayoux (@adeecazayoux) and WAG President Michael Cazayoux (@michaelcazayoux) will be bringing you fresh nutrition, health and wellness topics. * As a special treat, we dropped our first three episodes TODAY. Click the link in our bio to start streaming 😏 * #TeamWAG | #WAGgoals | #WAGpodcast | #healthylifestyle | #healthandwellnesstips | #healthiswealth | #flexibledieting | #flexibledietingtips | #nutritioncoach | #nutritioncoaching | #macros | #macrotracking | #healthpodcast | #fitnesspodcast | #wellnesspodcast

    A post shared by Michael Cazayoux (@michaelcazayoux) on

    View this post on Instagram

    I’ve recorded over 200 podcast episodes now and interviewed some of the most influential people in health and fitness. The episodes that have gotten the most engagement by a landslide have been the ones with @adeecazayoux. So her and I created our own show! Each episode is 20-30 minutes on a single topic with actionable items at the end of each. The first few dropped today. Give them a listen and please give us feedback via DMs to let us know what you think. Link in BIO. #Repost @workingagainstgravity ・・・ NEW PODCAST, WHO DIS >>> Every week, WAG CEO Adee Cazayoux (@adeecazayoux) and WAG President Michael Cazayoux (@michaelcazayoux) will be bringing you fresh nutrition, health and wellness topics. * As a special treat, we dropped our first three episodes TODAY. Click the link in our bio to start streaming 😏 * #TeamWAG | #WAGgoals | #WAGpodcast | #healthylifestyle | #healthandwellnesstips | #healthiswealth | #flexibledieting | #flexibledietingtips | #nutritioncoach | #nutritioncoaching | #macros | #macrotracking | #healthpodcast | #fitnesspodcast | #wellnesspodcast

    A post shared by Michael Cazayoux (@michaelcazayoux) on

    View this post on Instagram

    I’ve recorded over 200 podcast episodes now and interviewed some of the most influential people in health and fitness. The episodes that have gotten the most engagement by a landslide have been the ones with @adeecazayoux. So her and I created our own show! Each episode is 20-30 minutes on a single topic with actionable items at the end of each. The first few dropped today. Give them a listen and please give us feedback via DMs to let us know what you think. Link in BIO. #Repost @workingagainstgravity ・・・ NEW PODCAST, WHO DIS >>> Every week, WAG CEO Adee Cazayoux (@adeecazayoux) and WAG President Michael Cazayoux (@michaelcazayoux) will be bringing you fresh nutrition, health and wellness topics. * As a special treat, we dropped our first three episodes TODAY. Click the link in our bio to start streaming 😏 * #TeamWAG | #WAGgoals | #WAGpodcast | #healthylifestyle | #healthandwellnesstips | #healthiswealth | #flexibledieting | #flexibledietingtips | #nutritioncoach | #nutritioncoaching | #macros | #macrotracking | #healthpodcast | #fitnesspodcast | #wellnesspodcast

    A post shared by Michael Cazayoux (@michaelcazayoux) on

    View this post on Instagram

    I’ve recorded over 200 podcast episodes now and interviewed some of the most influential people in health and fitness. The episodes that have gotten the most engagement by a landslide have been the ones with @adeecazayoux. So her and I created our own show! Each episode is 20-30 minutes on a single topic with actionable items at the end of each. The first few dropped today. Give them a listen and please give us feedback via DMs to let us know what you think. Link in BIO. #Repost @workingagainstgravity ・・・ NEW PODCAST, WHO DIS >>> Every week, WAG CEO Adee Cazayoux (@adeecazayoux) and WAG President Michael Cazayoux (@michaelcazayoux) will be bringing you fresh nutrition, health and wellness topics. * As a special treat, we dropped our first three episodes TODAY. Click the link in our bio to start streaming 😏 * #TeamWAG | #WAGgoals | #WAGpodcast | #healthylifestyle | #healthandwellnesstips | #healthiswealth | #flexibledieting | #flexibledietingtips | #nutritioncoach | #nutritioncoaching | #macros | #macrotracking | #healthpodcast | #fitnesspodcast | #wellnesspodcast

    A post shared by Michael Cazayoux (@michaelcazayoux) on

    Michael, co-founder of Brute Strength, and his wife Adee Cazayoux have a great dynamic on the WAG podcast. Connecting the dots between mindset and nutrition, stress and relationship—they offer up relatable stories about health and nutrition that keep their audience coming back for more.

    LISTEN HERE

    14. Brute Strength Podcast

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    This week on the Brute Strength Podcast: @adeecazayoux (Adee Cazayoux) is back to join Michael in discussing six new tips on how you can improve your relationship. Listen as they share a unique dialogue technique that can be used for conflict resolution and see why they say you should be training your partner like a dog. If you haven’t caught your favorite power couple on their new podcast, the WAG Podcast, be sure to give it a listen for weekly updates from the Cazayouxs as they cover topics of health, nutrition and relationships.

    A post shared by Brute Strength (@brute.strength) on

    Michael Cazayoux is a three-time CrossFit Games competitor and a two-time CrossFit Games Affiliate Cup Champion, and he also happens to be an awesome podcaster. See above if you’re not convinced.

    LISTEN HERE

    15. Barbend Podcast

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    We recently had @letkallelift on the BarBend podcast to chat everything strongman! No one has followed the sport of strongman closer than Kalle Beck over the last years. He’s the founder of StartingStrongman.com, which serves as an educational resource for strongman fans everywhere. Beck’s main message to everyone, — Anyone can pick up a keg or a farmer’s walk, a log. It’s fun. You don’t have to compete. Strongman’s for everyone. — If you’re interested in tuning in, then check out our 1. Podcast highlight 2. Website Thank you to Beck for joining us & to all of the continual support from our listeners! — Video: @eddiehallwsm

    A post shared by BarBend Strength Sports News (@barbend) on

    Only a handful of episodes in now, the BarBend podcast with site editor David Thomas Tao is definitely going to do well. I’m a firm believer that good quality content that sounds bad is better than bad quality content that sounds good, but this podcast nails both thanks to Tao’s interview skills and high production value.

    LISTEN HERE

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    I Worked Out In a Dress (Yes, Really)—and Actually Liked It

    I’ll admit: My workout drawer consists of mismatched leggings, sports bras, running shorts, the occasional old college t-shirt, and just a few coordinating sets that make me feel incredibly put together. Although I hit the gym and the park for workouts often, my go-to exercise gear is low-maintenance at best. So when I received an invitation to attend a zumba class and try out The Exercise Dress ($100; outdoorvoices.com) from cult-favorite activewear brand Outdoor Voices, I was more than a little skeptical. 

    The words exercise and dress simply didn’t seem to make sense to me when placed side-by-side in the same sentence. However, after learning that the popular item sold out within a week of its initial launch back in the summer of 2018—and again that same year after a few enhancements to the design were made—I was intrigued.

    While it’s no surprise that a piece from Outdoor Voices would sell out so quickly—its swimwear collection had a 10,000-person waitlist last year—the fact that a dress is currently the athletic brand’s most popular style certainly is. But after slipping into a floral-printed version of the simple spaghetti strap silhouette, it all started to make sense.

    The workout dress is thoughtfully lined with UnderAir shorts for complete coverage on the bottom, while the nylon and spandex material works to create a comfortable fit throughout the torso and chest. It fit so well, in fact, that I’m a C cup and didn’t even feel the need to wear a sports bra—though you could definitely opt to throw one on underneath the dress if you want more support. I personally loved the floral print I was given to try out, but it also comes in six other super cute colorways—including fun patterns like polka dots and solid-colored options. Oh, and did I mention that the shorts include an exterior pocket that’s actually big enough to hold your smartphone? No tiny pockets here.

    Comfy fit aside, the real question was: How would the dress hold up during physical activity? And an outdoor Zumba class was just the thing to put it to the test. From jumping up and down and shimmying to squatting and twerking, the exercise dress proved to be as functional as it is cute. The shorts liner gave me the confidence to bend over and touch my toes without worrying about parts of my body hanging out for all to see, while the lightweight material wicked away sweat—keeping me at a comfortable temperature, even on a hot, humid evening in an outdoor class.

    outdoors-voices-event

    Although I still can’t picture myself lacing up my running shoes for a jog in the park while wearing the workout dress (mostly due to personal style reasons, not because I don’t think it would function on a long outdoor run), I’d certainly toss it into in my gym bag for a dance-inspired fitness class, a tennis lesson, or a hike. 

    Other shoppers seem to agree, as the innovative workout garment has garnered hundreds of positive reviews on the Outdoor Voices site. Many reviewers say they love the dress for its great fit, fun style, and versatility.

    “I can't even fully put into words how I feel about this dress… It is flattering, empowering, and versatile. I just told my sister that if every piece of clothing I owned made me feel this good then I would be unstoppable! Every day I have worn it, I've gotten compliments,” one reviewer wrote. 

    outdoor-voices-exercise-dress

    To buy: Outdoor Voices The Exercise Dress, $100; outdoorvoices.com 

    Not only do shoppers say they feel confident in the dress, but many are also using it as their go-to athleisure wear and donning it everywhere from ballet class to the airport. “I walk my dogs, I jog in it, I hike, I brunch in it, and plan on taking it to Spain this summer,” a shopper said. Another called the dress “the best article of clothing I own,” adding that they recently paired it with a jean jacket to wear on a plane.

    In a world where athleisure is currently the off-duty style of choice for many, the exercise dress seems to be a welcome alternative to the usual leggings and tank combo. It can seamlessly transition from the gym to brunch even on a hot, sticky day, and simply has a way of making people feel good in their own skin.

    If you’re ready to give the Outdoor Voices Exercise Dress a try, you’ll want to add it to your cart fast. There’s no guaranteeing the wildly popular item won’t sell out again.

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    Inside Silicon Valley’s Dangerous New Obsession With Fasting

    Earlier this year, Jack Dorsey, a cofounder and the CEO of Twitter, tweeted that he doesn’t eat for 22 hours of the day, and sometimes not at all. He wrote that he had been “playing with fasting for some time,” consuming all of his daily calories between 6:30 and 8:30 p.m. On some days he subsists only on water. “The first time I did it, like day three, I felt like I was hallucinating,” he later told an interviewer. “It was a weird state to be in. But as I did it the next two times, it just became so apparent to me how much of our days are centered around meals and how—the experience I had was when I was fasting for much longer, how time really slowed down.”

    Naturally, the Internet broke. Virginia Sole-Smith, an author who writes about body image, feminism, and health, told her Instagram followers: “[I don’t give a fuck] about your diet, Jack. When teenage girls do it before prom, it’s an eating disorder … but when (very rich) Thin White Guys do it, it’s … still a fucking eating disorder.” Roxane Gay, author of the memoir Hunger, tweeted: “Ahh yes. Disordered eating to approximate the suffering induced by poverty and/or access to potable water. Playing is so much fun.” Another body image advocate tweeted, “Tech bros ‘discovering’ that anorexia makes you hyperfocused and euphoric is the dumbest trend of 2019.”

    This scary phenomenon even has a shiny new name: biohacking, a term that originated in Silicon Valley, a place where billionaires infuse themselves with the blood of healthy 20-somethings to increase their vitality; chill their bodies in cryo chambers; survive on meal replacement shakes like Huel and Soylent; and monitor their blood glucose levels 24-7 with subcutaneous implants. Outside magazine has basically become the biohacking bible, featuring biohacker extraordinaire Ben Greenfield in many of its issues, including one last October that focused on every inch and organ of his body. I must admit that I love Greenfield’s site, which includes articles with titles like “How to Look Good Naked and Live a Long Time” and “9 Herbal Remedies to Survive a Zombie Apocalypse.” (And I promise myself that someday I will go to his liver detox camp in the Swiss Alps.)

    While Dorsey gets praised for his adherence to the ancient practice of Stoicism—he’s been known to start the day with an ice bath, then walk five miles to and from work daily—women who talk about fasting and calorie restriction get labeled as anorexic or as suffering from disordered eating. Mila Kunis had to lose 20 pounds to portray a ballerina in Black Swan; she cut her calories and smoked a ton of cigarettes and was criticized for weighing 95 pounds and encouraging smoking. She then got criticized again when she gained the weight back. When Matthew McConaughey lost 50 pounds for Dallas Buyers Club, he gave interviews about how great he felt and how he needed three fewer hours of sleep a night.

    When Gwyneth Paltrow tells her followers to stay away from nightshade vegetables and promotes juice cleanses, she’s considered a nutcase. When she sells jade eggs on Goop.com to strengthen Kegel muscles, her company has to pay $145,000 in civil penalties to settle a consumer protection lawsuit. On the other hand, when Greenfield posts an article called “How to Make Your Penis Stronger With a Private Gym,” he gets hundreds of new subscribers.

    Tech titans like Soylent founder Rob Rhinehart boast about how they no longer need kitchens. “This home manufacturing center has been by far the most liberating to eliminate,” he wrote on his blog. I can’t imagine anything sadder than not having a kitchen—sorry, I meant “a home manufacturing center”—and drinking a chemical compound every day instead of making a big bowl of spaghetti once in a while. Does he have a wife? Kids? A dog? A date, ever? Does he ever make a martini? Eat a bowl of granola? Doubtful. Here’s the crux: Because Silicon Valley is mostly a masculine enclave, they’ve learned to disguise dieting as a quest for increased efficiency, physical health, and intellectual clarity. Limiting your calories or water fasting is not used for weight loss but for performance enhancement, as a form of showing toughness and mental grit. They give fasting techie-sounding names: time-restricted eating, alternate-day fasting, compressed feeding schedules.

    And, of course, a lot of what Silicon Valley does is just rebranding practices your mom did back in the ’80s. Remember the ad campaign “A shake for breakfast, a shake for lunch, then a sensible dinner”; “Give us a week, we’ll take off the weight!”? SlimFast, whose campaign it was, is still around, and its shakes are made up largely of milk protein, maltodextrin, and sunflower oil. Soylent’s are made up largely of soy protein, maltodextrin, and sunflower oil. The big difference? SlimFast gets parodied on Saturday Night Live, while Soylent gets the cool-guy approval from Anderson Cooper. “I don’t care about food,” the journalist told The Hollywood Reporter last fall. “So I’m trying to replace all food with [Soylent] because it would be, like, three fewer decisions in a day.”

    Because Silicon Valley is mostly a masculine enclave, they’ve learned to disguise dieting as a quest for increased efficiency, physical health, and intellectual clarity.

    If Cooper wanted to make even fewer decisions a day, he could try breatharianism, which claims that humans, like plants, can live on sunlight and water. Like much crackpot science, there’s a kernel of truth to breatharianism. In 2016, a Japanese scientist won a Nobel Prize for his work showing that fasting can help cells regenerate and heal the body. But I don’t think he meant sunlight and water alone.

    There’s a lot of questionable science at work in the wellness industry, especially around fasting and other extremely restrictive diets. First of all, how do sumo wrestlers get fat? In part, they fast. They start each day by not eating breakfast. It slows down the metabolism because it fools the body into thinking it is starving. Faced with starvation, the body hoards calories as fat.

    And living on a liquid diet—or fasting most of the time—raises many questions. For starters, can you get enough nutrients from a diet of Soylent? Or Huel, which brands itself as “the future of food”? Even if you can, dentists, evolutionary biologists, and food scientists don’t recommend it. Your teeth need to chew. Our caveman forebears chewed on mostly raw, tough meat and vegetables, strengthening their teeth and jaws. According to a 2010 study, multiple neural networks in the brain are activated during chewing. Other studies have shown that the act of chewing gum boosts the flow of blood to the brain by 25 to 40 percent and improves cognitive performance.

    If mental clarity is truly the end goal, it might be safer for the biohackers of Silicon Valley to get their hands on some beef jerky. Or at least some chewing gum.

    GET THE LATEST ISSUE OF BAZAAR

    This article originally appears in the September 2019 print issue of Harper’s Bazaar, available on newsstands August 20.

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    Urban Decay’s Newest NAKED Palette Might Be Its Sweetest One Yet

    Urban Decay has a new way to get naked. Well, "NAKED." Urban Decay’s NAKED Honey eyeshadow palette is coming, with more details set to be revealed on Sept. 3. It’s not clear if the palette will actually drop on that date as of press time. The latest addition to the brand’s already stellar lineup of NAKED palettes is exactly what its name suggests. It’s full of honey-toned neutrals. There are soft tans, smooth beiges, glittery golds, and sugary caramel tones. It’s legit the sweetest NAKED palette in the brand’s repertoire.

    Urban Decay shared a sneak peek of this soon-to-be-coveted (and likely soon-to-be-sold-out) palette on its official Instagram after singer Lizzo teased it on her personal Instagram story when performing at launch party for the brand on Aug. 13. Lizzo also shared a clip while rocking several of the glorious and golden hues.

    Here’s everything we know thus far. NAKED Honey features 12 pans of shimmer and matte texture shadows. All the hues, many of which have bee-themed names like "Hive," "Keeper," and "Swarm," appear expertly coordinated and designed to be worn together. There are several shades that can be used as a wash of sheer color on the lid, as well as deeper colors that can be layered for smoldering, smoky eye looks.

    NAKED Honey is essentially the perfect palette when you want to draft looks that can easily transition from day to night.

    The slim and totable packaging can be easily tucked into your handbag, makeup bag, or weekender. That way, you can take it with you everywhere and update your look with ease and for any occasion. You can add some gold shimmer along the lower lashline or pop a glimmering shade or two in the inner corner of your eyes for some extra "after hours" oomph. If you want to pile on some cocoa color to further smoke out your lids, this palette provides you with all of the tools.

    Here’s Lizzo’s up close and personal shot of the NAKED Honey palette, which comes with a dual-ended brush. You can appreciate the range of the colors and the shimmer. Honey is certainly the next logical progression in the NAKED arsenal and the shades look like they will work wonderfully with all skin tones.

    And here’s NAKED Honey IRL and on Lizzo’s lids. Fans and beautyistas will need to stay tuned to the Urban Decay social channels for further intel on the rollout, such as the price and where it will be available for purchase. Most of the sister NAKED palettes cost between $44 and $54 when not on sale so Honey will likely fall in that price range. Oftentimes, these palettes have staggered release dates and land via the brand’s site first and then at retail partners. Bustle reached out to Urban Decay reps for more details regarding this launch.

    NAKED Honey joins NAKED 2, which is taupes and greiges, and NAKED 3, which is rose-toned shades. NAKED Heat boasts amber tones, while NAKED Cherry is all about pinks and reds. NAKED Reloaded is packed with bronzy nudes and replaced the retired original NAKED palette that started it all. The Honey hues can be paired with any of the other NAKEDS.

    If you are a devotee who also owns the discontinued NAKED Smoky or the all-matte NAKED Basics palettes, you are going to want to complete your collection with NAKED Honey. It’s a truly wearable assortment of shadows.

    September cannot get here soon enough. NAKED Honey should serve as the autumn eyeshadow wardrobe that beautifully takes you from the office to happy hour to the club.

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    The Hands-Down Best Foundations Money Can Buy — Period

    The Hands-Down Best Foundations Money Can Buy — Period

    Foundation, for all intents and purposes, is a lot like Spanx for the face: a good one conceals the things you don’t want people to see; an even better one makes it feel like you’re not wearing anything at all. Also like shapewear, finding the perfect foundation for you boils down to preference, and at the end of the day, the level of coverage that makes you the most comfortable.

    Whether you want something lightweight and imperceptible to the eye or opaque enough to cover the gnarliest of breakouts, there is a formula out there to get the job done. From liquids to sticks to drops and more, we’ve narrowed down the best foundations on the market you’ll want to slip into — no matter your need or budget.





















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    Kourtney Kardashian Nonchalantly Showed Her Stretchmarks On Instagram & Fans Love The Representation

    While the Kardashian-Jenner sisters receive a fair amount of push back against some of their Instagram Photoshop attempts, one member just received praise for embracing her stretchmarks. Kourtney Kardashian showed off her stretchmarks in a photo on Poosh’s Instagram account, and followers loved the representation.

    In the photo, Kardashian kneeled on top of a boat, and was decked out for a summer day on the water. The entrepreneur wore a high cut one-piece swimsuit, along with a straw boater hat and cat eye sunglasses. The picture was to promote a new fitness article on Poosh’s website, which highlighted five lower abdominal exercises. "Poosh away your pooch with these 5 simple moves. Link in bio for @amandaeliselee’s step-by-step instructions for each. #pooshthemoves," the caption read.

    Since the swimsuit sat above Kardashian’s hip bones, a good portion of her thighs were seen in the photo. That’s when fans spotted Kardashian had visible stretchmarks across her thighs and backside, and immediately jumped into the comments to thank her for not editing them out.

    "Thank you so much for not editing out your stretch marks!" one follower wrote. Kardashian saw the comment and responded, "I love my little stripes."

    This response got an avalanche of comments, where followers encouraged Kardashian to keep posting more edit-free photos like the swimsuit one.

    "Seriously such a beautiful move. Shows that we are all just human, nobody is perfect. Thank you," one person wrote underneath Kardashian’s reply.

    "Kourt you’re awesome, thank you for this. I think you’re definitely lifting a lot of spirits all over the world, which is amazing. People deserve to see real, unedited versions of themselves which is so damn beautiful. More power to you, woman!" another follower posted.

    While the Kardashian-Jenners have been called out in the past for promoting unhealthy body issues — particularly with their endorsement of waist trainers and appetite suppressors — Kourtney Kardashian expressed wanting Poosh to be a judgement-free zone.

    "I just wanted to have a space where I could open up a conversation — where instead of being judgmental or being like ‘this is the way and that’s it,’ the site offers things to learn about," Kardashian told Glamour. "I’ve learned so much from starting Poosh, even on topics that I may have wanted to know about but didn’t have the time to research. We’re finding out so much and are able to share that."

    In 2018, Kim Kardashian got similar stretchmarks praise, but for one of her beauty campaigns. For KKW Body fragrance’s second rendition, Kardashian released a campaign that highlighted diverse bodies and their natural features.

    The bodies were in different skin tones, shapes, and sizes. They celebrated traits like stretchmarks, tummy rolls, cellulite, and scars, all of which were present in the teaser photos rather than edited out.

    While people loved the natural presentation of bodies for the new KKW Body fragrance, some followers did wonder why there was no body hair present.

    While the Kardashian-Jenners might not be perfect, the do have their moments of positivity. Kourtney Kardashian loving her stretchmarks is one of those shining moments.

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    Kaley Cuoco Is Wearing the Moody Nail Polish Trend You'll See Everywhere This Fall

    Kaley Cuoco Wearing Le Vernis Chanel Rouge Noir

    We’re calling it: Kaley Cuoco just set one of this Fall’s biggest nail color trends with her latest manicure.

    Celebrity manicurist Julie Kandalec posted a photo of the The Big Bang Theory actress wearing a moody black raspberry nail polish shade. In her caption, she explains that Cuoco used the Chanel Le Vernis Longwear Nail Color in Rouge Noir ($28).

    Jin Soon Choi, nail artist and founder of her eponymous brand, previously told POPSUGAR that shades similar to the ones on Cuoco’s nails would be one of the biggest nail color trends this Fall. “Red, burgundy, berry — these deep shades are emblematic of Fall and represent a sophisticated twist on quintessential bright red nail polish while still being feminine and classic,” she said. “They are timeless colors that cross from classic to modern and feminine to bold — making them perfect for all Autumn occasions.”

    Check out Cuoco’s new manicure and the exact nail polish she’s wearing, ahead.




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    Selena Gomez Reportedly Trademarked Her Name to Create Her Own Beauty Brand, and I'm SO Ready

    Selena Gomez might just be on her way to becoming our new favorite beauty mogul. The US Patent and Trademark Office revealed that the actress and musician filed a trademark for “Selena Gomez,” via her production company July Moon Productions, on July 11 for several beauty products, according to Women’s Wear Daily. The products include “fragrances, cosmetics, skin-care preparations, hair-care preparations, soaps, moisturizers and essential oils,” all the makings of a beauty brand. Gomez herself has yet to comment on whether the beauty line is official, but our fingers are definitely crossed.

    In 2011, Gomez launched her own perfume crowdsourced by fans to determine the scent profile. Beyond the beauty world, Gomez has also collaborated with Coach on a line of handbags and accessories, as well as a ready-to-wear collection. She also came out with her own juniors collection called Dream Out Loud at Kmart back in 2010, and released a line of clothing, shoes, and accessories with Puma in 2018.

    Back in May, Gomez also added a few pieces to her friend Theresa Mingus’s swimwear line, Krahs Swim. She contributed a plunging top, high-waisted bottoms with a belt, and a zip-up one-piece, all designed with her personal swimwear preferences in mind. “I had a kidney transplant, and I like bathing suits that cover where that’s been and make me feel comfortable,” Gomez said of the fiery red pieces. Given that she has so much experience, we can only hope we have more of Gomez’s fashion and beauty projects to look forward to soon.

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    Woman's hack for removing fake tan using a £1.50 washing up sponge

    After the hottest day ever, the rest of this summer hasn’t been up to much.

    Perhaps you’ve turned to fake tan to get a bit of a glow instead.

    But we all know getting that stuff off is a bit of a nightmare.

    One woman has a clever trick to get it off in minutes.

    She puts tan remover in a dishmatic sponge and easily rubs it all over her skin.

    Lauren used Bondi Sands tan remover, which costs around £15 online, and the sponge, which cost around £1.50 from the cleaning aisle in supermarkets.

    Posting it on Twitter, Lauren said: ‘To all my tanning friends… Bondi sands tan remover in one of these little scrubbers takes your tan off in minutes girls legit seconds!!’

    She later added that it takes a few seconds to fill it up and then around five minutes to remove all her tan.

    The scrubbers have a handle that is usually filled with washing up liquid for doing the dishes but instead Lauren fills it with the tan remover.

    Lauren uses the non-scratch white version, which is softer on the skin than the standard green heavy duty version.

    You can pick up the handle in store and then buy replacement sponges every time you need one.

    People on Twitter were impressed with the trick.

    The post had over 14,500 likes,1,800 retweets and hundreds of comments.

    One said: ‘Omg this could be life changing.’

    ‘More than just a kitchen essential,’ another added.

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