Tammy Hembrow shares her gruelling workout routine

Tammy Hembrow shares her gruelling workout routine and reveals she is ‘so much weaker’ after the birth of her third child seven months ago

Tammy Hembrow welcomed her third child in June last year. 

And the fitness influencer has been slowly been rebuilding her strength after the birth of her daughter Posy as she gets back to the gym. 

On Friday, the 28-year-old shared a video of her gym routine and revealed it has taken time to get back to where she was before her pregnancy. 

Tammy Hembrow (pictured) welcomed her third child in June last year. And the fitness influencer has been slowly been rebuilding her strength after the birth of her daughter Posy as she gets back to the gym

‘A little lower body dayyy. I’m still SO much weaker in so many exercises than before I had Posy,’ she wrote in her caption. 

‘But I’m slowly getting stronger, little by little. And I’m honestly very excited to see the progress I make in the coming weeks/months’ Tammy went on. 

‘It can be hard staying super consistent juggling three little ones (and school holidays). This nine week challenge is just what I need at the moment.’

On Friday, the 28-year-old shared a video of her gym routine and revealed it has taken time to get back to where she was before her pregnancy

‘A little lower body dayyy. I’m still SO much weaker in so many exercises than before I had Posy,’ she wrote in her caption

‘But I’m slowly getting stronger, little by little. And I’m honestly very excited to see the progress I make in the coming weeks/months’ Tammy went on

‘It can be hard staying super consistent juggling three little ones (and school holidays). This nine week challenge is just what I need at the moment’ she said 

In the video, Tammy donned skintight activewear as she worked her way through a number of stretches before doing some weightlifting. 

Tammy has three children – son Wolf, six, and daughter Saskia, five, with former fiancé Reece Hawkins, and daughter Posy, seven months. 

She shares Posy with surf lifesaver and Ironman Matt Poole, 33. They welcomed daughter Posy in June 2022  but are since believed to have split. 

Tammy has three children – son Wolf, six, and daughter Saskia, five, with former fiancé Reece Hawkins, and daughter Posy, seven months. She shares Posy with Ironman Matt Poole

Rumours the couple had broken up arose in August, just three months after welcoming their daughter.

The pair had began dating in 2020 before they became engaged in November 2021.

Two weeks after announcing their big news, the pair found out they were also expecting their first child together.

 They welcomed daughter Posy in June 2022 but are since believed to have split. Both pictured

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