The Golden Goal sex position will have you on the edge of your seat this weekend in preparation for the World Cup | The Sun

BORED of the standard missionary position sex that fills your evenings (if you're lucky)?

Why not spice things up and show your partner how nimble you are on your feet this World Cup season?

With the famous tournament just around the corner, you can get in the mood for some serious scoring with this nifty sex position.

Just like our lads on the pitch, it'll require some serious athletic ability and excellent ball control.

To achieve the Golden Goal position the couple stand facing each-other – gazing lovingly into each other's eyes.

The woman then props up her leg on something – the side of the bed, a small side table or a stack of Karmasutra books – so that the man can penetrate her.

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As the begin enjoying the moment of intimacy, the man can then gently slide the woman's leg up and onto his shoulder.

Job number one is not to fall over while locked in your romantic embrace.

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But then, you can always clutch onto each other for extra structural support.

Job number two is for the man to gently guide the movement so as to provide maximum pleasure.

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Do the job right and hopefully you'll both be able to enjoy the sweet whistle of full time.

Be warned – pre-game hamstring stretches are not just advised but imperative to keep you match fit. No one wants to end up on the bench.

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